Moringa is one of the most useful varieties of trees grown in the relatively dryer regions of Sri Lanka. Scientifically termed Moringa Oliveira, it’s a plant native to the Indian subcontinent bearing such distinct features as a light-coloured knotty trunk and highly branched compound leaves. While it’s been generally hailed as a commonplace plant, now there’s strong research evidence emerging that Moringa offers substantial health benefits. Moringa tea, a unique herbal tea, is rich in nutritious content that Moringa inherently possesses.
While being a rich source of calcium, it also contains several vitamins and minerals. Speaking about the amount of calcium Moringa contains, 100 grams of Moringa leaves contain 17 times more calcium than milk and 25 times more iron than spinach. Their beta carotene content is 10 times as much as that of carrots. Besides that, it’s also rich in such minerals as potassium, protein, zinc, vitamins A, C, E & B-complex vitamins.
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